The Astonishing Effects of Exercise on the Brain

Did you know that every time you exercise, you’re not just strengthening your body—you’re transforming your brain? In this engaging talk, Dr. Wendy Suzuki, celebrated neuroscientist and author, will unveil the groundbreaking science behind how physical activity impacts your brain. From the immediate boost in mood and focus to long-term enhancements in memory and creativity, and even its remarkable ability to protect your brain against aging and disease, you’ll discover why exercise is the ultimate tool for brain health. You will also walk away with actionable tips to harness the power of exercise in your daily life and start improving your brain health today. Whether you're a fitness enthusiast or just starting your journey, this talk will inspire you to move, think, and feel better!

Producer: Wendy Suzuki

Dr. Wendy Suzuki is breaking boundaries as the first Asian-American Dean of the College of Arts and Science at New York University and a Professor of Neural Science and Psychology. She is a passionate thought leader, spreading the understanding of how we can use the principles of brain plasticity to maximize our brain’s performance and transform our lives for the better.  She regularly serves as a sought-after expert for publications including The Wall Street Journal, Forbes, and The Washington Post. Her TED talk has more than 65 million views and she is the author of two books, Good Anxiety and Healthy Brain, Happy Life. She recently released a course on MasterClass entitled Brain Health.